Find Peace in Your Practice

Welcome to this time of peace and grounding. As you prepare to serve your clients, take these next few moments to center yourself in Christ. Find a comfortable position, whether you’re seated, standing, or lying down. Gently close your eyes, or soften your gaze downwards. Let’s begin by simply noticing your breath. Don’t try to change it, just observe the natural rhythm. Feel the air as it enters your body… and as it gently leaves. With each inhale, imagine breathing in God’s peace, calm, and presence. And with each exhale, release any tension, any worries, any distractions that might be weighing on you. Just breathe. Inhale peace, exhale tension. Continue to breathe deeply and slowly, feeling your body becoming more relaxed, more grounded.

Now, let’s bring to mind the words of Jesus in John 14:27: “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” Hold these words in your mind, or softly repeat them to yourself. My peace I give you. This isn’t a fleeting peace, but a divine, unshakable peace from the source of all comfort.

As you continue to breathe, consider: How does this peace feel in your body right now? Where do you sense God’s presence as you prepare for your sessions? How might this peace guide your interactions today? Next, let’s hold onto this truth: Proverbs 3:5-6 “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will direct your path.” You are not alone in your work. Christ is your strength, your wisdom, and your guide. As you prepare to listen, to empathize, to offer insight, remember that His strength is perfected in your perceived weakness. His understanding surpasses all human knowledge.

Quietly reflect: What strength do you need today for your clients? In what areas are you being invited to trust more fully in Him? How can you lean on His wisdom as you enter your sessions?

Now, let’s offer a simple prayer, either silently or aloud: Heavenly Father, thank you for your profound peace and unwavering strength. As I prepare for my client sessions today, I surrender any anxieties or expectations to you. Fill me with your Spirit, your wisdom, your compassion, and your love. Help me to be a vessel of your grace, to listen with an open heart, and to speak with discernment. May your presence be felt in this space and through me, for the good of those I serve. In the mighty name of Jesus Amen.

Take another deep breath. On the exhale, set an intention for your upcoming sessions. It could be a word like “Presence,” “Compassion,” “Listening,” or “Wisdom.” Carry this intention with you.When you’re ready, slowly begin to bring your awareness back to the room. Notice the sounds around you, feel your feet on the ground or your body in the chair.

Gently open your eyes. You are grounded, peaceful, and prepared. May God’s peace be with you as you step into your important work.